ACL Injury Prevention: 6 Exercises to Prevent Ligament Injuries
8:13
YouTubeRothman Orthopaedics
ACL Injury Prevention: 6 Exercises to Prevent Ligament Injuries
Rothman Institute's Dr. Tucker presents 6 ACL injury prevention exercises. You will need: a looped thera-band, a long thera-band, and a pillow or a BOSU ball. Transcript of exercises: We’re going to begin today with a basic squat. Everyone shoulder-width apart, hands down by your sides, tighten your core. We’re going to sit down as if you ...
29.1K viewsJan 18, 2018
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