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One of my favorite quick ab workouts! Dropped the foam roller and dumbbells I used with link in bio! If you don’t wanna use a foam roller use a Pilates ball under the hips :) enjoy babes! This one is a tough one! #workoutroutine #fitnesstips #fitness #10minworkout #fitnessadvice #legroutine #fullbody #abs #ab #pilatesabs #pilates #abs #abroutine
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Using this workout, I was able to take my physique to the next level. If you need help in regards to anything please comment down below the shoulder press is to target my front delts. The lateral raise is to target my side Delts I am not using any rear dealt movements because I do this on a back day. Moving onto the triceps that’s simple and then going onto towards the biceps. I am doing a preacher crew to stimulate the short head as well as a hammer curl because it creates the illusion that you
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