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٣ دقايق بس باليوم !! كل اللي تحتاجه إنك تركز على وضعيتك 👀 ٣ حركات بسيطة هتغيّر إحساسك بجسمك بالكامل! ما فيها مجهود قوي ولا تحتاج أدوات، بس اعملهم يومياً وهتلاحظ الفرق بنفسك 💪🏽 ✅ راح تحس: • عضلاتك تسترخي أكثر • ألم الظهر الركبه يخف • وضعيتك تكون مستقيمة ومريحة صدقني، ٣ دقايق يومياً كفيلة تخلي جسمك يتنفس من جديد 🔥 صلي علي النبي ❤️ #posture #mobility #hamzaflex #flexibility #stretching
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✨ Эта пальчиковая гимнастика — настоящий помощник мамы: развивает мелкую моторику, речь и в игровой форме укладывает малыша спать. 📌 Сохраняйте себе текст! 👇🏼 🤱 Этот пальчик хочет спать, 🛌 Этот пальчик — прыг в кровать, 😴 Этот — рядом прикорнул, 💤 Этот пальчик чуть заснул, 🤸 А этому не спится, 🎠 Хочет он играть, резвиться. 🤫 Тихо, тихо, спать пора, 🌃 Всем ребяткам до утра. 👩‍🏫 Я — логопед по запуску речи и музыкант. 🎵 В моём профиле вы найдёте много развивающих игр, песен и стишков
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The differences in starting mechanics between an Olympian and a college athlete. Follow for more speed development content to help you become a faster athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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عندك طفل رضيع أقل من سنتين ونص؟ جرّبي تطبيق ChildRoo وساعدي طفلك ينام بشكل أفضل بخطوات بسيطة. 💤 نتائج واضحة خلال أقل من أسبوعين وبطريقة لطيفة بدون بكاء. 📱 متوفر على Google Play و Apple Store، ومجرّب من آلاف الأمهات 🤍
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Future athletes are built through discipline, confidence, and consistent training 💪🏾 Our Youth Sports Performance Training is designed to help young athletes improve speed, strength, agility, endurance, and overall athletic performance — while building confidence on and off the court. Whether they’re preparing for the next season or looking to gain a competitive edge, YVY is here to help them level up! Tag a parent with a young athlete & reach out today to book a FREE virtual assessment at YVY
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