Cable Upright Row: Muscles Worked & How To Do
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Cable Upright Row
Cable Upright Row
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Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
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Stannerking on Instagram: "Seated Cable Rows — a popular strength-training exercise. Here are the benefits, muscles worked, and why you should include it in your routine: ⸻ 💪 Benefits of Seated Cable Rows 1. Builds a Strong Back • Targets the lats, rhomboids, and traps ➡️ Helps you develop a wider, stronger, and more stable back. 2. Improves Posture • Strengthens the muscles that pull your shoulders back ➡️ Reduces rounded shoulders and slouching. 3. Enhances Upper-Body Strength • Improves pull
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