Descoperă secretele eliberării stresului și tensiunii din corp, alături de Dr.David Berceli, creatorul metodei TRE® și Anca Mazilu, într-un interviu despre exercițiile somatice care pot transforma modul în care corpul și mintea noastră gestionează stresul, anxietatea și traumele cotidiene. Interviul se bazează pe cartea sa „Procesul revoluționar de eliberare a traumei, stresului și tensiunii din corp – Exerciții somatice de autoîngrijire prin metoda TRE®”, oferind perspective practice și accesib
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Descoperă secretele eliberării stresului și tensiunii din corp, alăt…
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FYR Tribe on Instagram: "Dr. David Berceli founder of TRE TRE (Tension & Trauma Releasing Exercises) is an innate mechanism within the human body, designed to release tension resulting from how we process experiences. Trauma is not the event itself or what happened to you—it is the way your body processed, or was unable to process, the event. Unprocessed trauma can manifest in various physical symptoms, including chronic pain, muscle tension, headaches, and digestive issues. TRE helps alleviate
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Doctorul David Berceli, creatorul metodei TRE® (Tension & Trauma Releasing Exercises), spune că tremuratul nu este un semn de slăbiciune, ci mecanismul natural al corpului de a elibera tensiunea. Mușchiul psoas este cel care stă în spatele reacției de tip „luptă sau fugi” și se încordează de fiecare dată când întâmpinăm pericole sau situații stresante. Spre deosebire de alți mușchi, psoasul nu poate fi relaxat ușor prin exerciții fizice. Așadar, ce ne rămâne de făcut pentru a-l elibera? #DavidBe
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