Slow controlled movement and Don't neglect the hip adductors , glutes and core ! Are you ready to strengthen your core, pelvic floor, and inner thigh muscles? 🌟 In my core program, I guide you through moves like this one that access the deep core and pelvic floor through the adductors. Experience the amazing benefits, such as: ✨ Stronger hips, core, and pelvic floor ✨ Relief from hip, pelvic, and back pain ✨ Improved bladder control ✨ Enhanced endurance for long drives and movie nights Stop ign