45K views · 543 reactions | Mobility and flexibility go hand in hand,...
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45K views · 543 reactions | Mobility and flexibility go hand in hand,...
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FacebookJen Heward
Achieving Balance in Handstands: A Guide for Beginners
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HOW TO DO A HANDSTAND #49 Suitable do all levels ✔️ One of the biggest mistake I see when some people are trying to learn how to handstand is neglecting/skipping on mobility drills. Having a good alignment is NECESSARY in order to handstand. If you can’t put both of your arms up & having your wrist, your elbow, shoulder, hip, knee etc feet on a straight line, you shouldn’t even think about getting upside down. Trust me when I say that if you can’t do that you’ll never be able to hold a handstand
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I am in love with training handstand waves 🌊 #acrobatics #acrobat #flexible #handbalancing #backflexibility #gymnastic #handbalancer #handstands #foryoupagе
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