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For nocturnal panic attacks - once it starts, your best option is not to fight against it and to let the symptoms run its course as best as you can. Once the panic attack ends, you can drink some water, dab a damp cold cloth on your face to cool your body down, and take deep breaths from your belly. 2. Try to create a sleep routine to put you in a more relaxed state before going to bed. What do you normally do before bed? Are you doom scrolling? Overthinking? Worrying about the next day? Watchin
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