Instantly Fix Your Posture with this ULTIMATE Stretching Hack! Zenith Rotations!
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YouTubeTom Morrison
Zenith Rotations
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Your upper back (Thoracic) will dictate your breathing, posture and if you're into that sort of thing, barbell position. I've found that working on improving how it moves and feels, works best one side at a time. But to get lasting change? Focused breathing at the end range. ✅ Want more insights into your training? 😍 Love getting free stuff? 🏆 Join our email list and get 7 Days of Awesome, our 7 day mobility series, absolutely free! 💪 Start feeling and moving better the easy way! Plus stay up
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Your upper back (Thoracic) will dictate your breathing, posture an…
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FacebookTom Morrison
Fix your posture with Zenith Rotations
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Shoulder nipping when pressing? Check your upper back! Use the zenith rotation to make better positions #shoulderpain #shoulderimpingement #shoulderworkout #warmup #mobility #upperback #thoracicmobility
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