Marcus Stroman on spring start

Watch: Marcus Stroman gets standing ovation at Yankee Stadium after dominant performance against Mariners

Marcus Stroman is arguably one of the best athletes in all of Major League Baseball. This allows him to pull off delivery variations and timing mechanisms that many would be unable to successfully accomplish. The “Stro-Motion” constraint is a throwing variation Stroman implements before he begins his bullpens. He tries to move as slow and controlled as possible through his initial move and drop phase before accelerating into front foot strike. For guys struggling with proprioception, this is a g