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9:06
YouTube
Toyin Viola
SMITH MACHINE 101: HOW TO USE THE SMITH MACHINE + 5 EXERCISES TO GROW GLUTES | BEGINNER FRIENDLY!
SMITH MACHINE 101: HOW TO USE THE SMITH MACHINE + 5 EXERCISES TO GROW GLUTES | BEGINNER FRIENDLY! Hey! in this video I explain the basics go how to use the smith machine and five exercises that I like to do on it. The exercises are: stiff legged deadlifts, elevated sumo squats, elevated split squat, narrow stance squats, and alternating lunges ...
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