Try This Full Mobility Workout 🤌. Comment “BIG BANDS” for the link to our PJF Extended Length Bands and the full band exercise database/6 week program. | PJF Performance
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Try This Full Mobility Workout 🤌. Comment “BIG BANDS” for the link to our PJF Extended Length Bands and the full band exercise database/6 week program. | PJF Performance
2.6K views6 months ago
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Get your work anytime, anywhere! Comment “big bands” for the link to our PJF Extended Length Bands the full program/exercise database (or click link in our bio). Go build. | PJF Performance
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Get your work anytime, anywhere! Comment “big bands” for the link to our PJF Extended Length Bands the full program/exercise database (or click link in our bio). Go build. | PJF Performance
3.3K views7 months ago
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⚡⚡⚡TRAIN LIKE THE CHAMP⚡⚡⚡ The Mac McClung Jump Program has all the workouts that Mac used as a kid to take his bounce to the next level! This collaboration program between Mac McClung and NBA trainer Paul Fabritz has improved thousands of athletes vertical jump, speed, quickness and all around athleticism. | PJF Performance
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⚡⚡⚡TRAIN LIKE THE CHAMP⚡⚡⚡ The Mac McClung Jump Program has all the workouts that Mac used as a kid to take his bounce to the next level! This collaboration program between Mac McClung and NBA trainer Paul Fabritz has improved thousands of athletes vertical jump, speed, quickness and all around athleticism. | PJF Performance
373.2K viewsFeb 20, 2023
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Make it gradual. Keep the main thing, the main thing. Balance the heavy lifting along with movement training. Get to work. | PJF Performance
1:53
Make it gradual. Keep the main thing, the main thing. Balance the heavy lifting along with movement training. Get to work. | PJF Performance
5.2K views5 months ago
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Comment “big bands” if you want the link to these PJF Extended Length Bands (or check out IG shop)! I’ll also send the link to our full exercise database 6 week program. Let’s work! | PJF Performance
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Comment “big bands” if you want the link to these PJF Extended Length Bands (or check out IG shop)! I’ll also send the link to our full exercise database 6 week program. Let’s work! | PJF Performance
4.1K views6 months ago
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Comment “big bands” and I’ll send you the link to our PJF Extended Length Bands (only $35 👀). I’ve build multiple gyms and spend absurd amounts of money on high tech equipment… yet these $35 bands are still my most frequently used piece of equipment. IYKYK | PJF Performance
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Comment “big bands” and I’ll send you the link to our PJF Extended Length Bands (only $35 👀). I’ve build multiple gyms and spend absurd amounts of money on high tech equipment… yet these $35 bands are still my most frequently used piece of equipment. IYKYK | PJF Performance
40.2K views6 months ago
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The wait is over! The Mac McClung Jump Program Powered by PJF Performance is officially released! Mac McClung teamed up with NBA trainer and vertical scientist, Paul Fabritz, to create a CHEAT CODE Vertical Jump Program. This 16-week program (gym version OR at home option) has every exercise that Mac used to become one of the most athletic hoopers in the world Paul’s favorite drills for overall athleticism and injury reduction. In addition to the detailed day-to-day program, we rounded it out wi
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The wait is over! The Mac McClung Jump Program Powered by PJF Performance is officially released! Mac McClung teamed up with NBA trainer and vertical scientist, Paul Fabritz, to create a CHEAT CODE Vertical Jump Program. This 16-week program (gym version OR at home option) has every exercise that Mac used to become one of the most athletic hoopers in the world Paul’s favorite drills for overall athleticism and injury reduction. In addition to the detailed day-to-day program, we rounded it out wi
337.2K viewsJan 29, 2022
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4:52
Learn to Increase Your Vertical Jump | PJF Performance™
128.5K viewsSep 24, 2018
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5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance
107.1K viewsMay 3, 2022
YouTubePJFPerformance
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One of the best ways to jump higher 👉 low rim dunk sessions with various game specific footwork built in. This is how we do it in Unranked Academy and it’s worked extremely well for improving IN-GAME bounce. I don’t want you to be the guy doing windmills in warmups but doesn’t have the footwork to actually utilize your athleticism in games. Go build | PJF Performance
74.8K views6 months ago
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This is how we get youth athletes BOUNCY! Part of the process is rhythm, timing, coordination and jump mechanics. Mix that with significant strength and RFD improvements and the bounce improves. | PJF Performance
25.6K views4 months ago
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This one hits different! Try it out and tag me in your videos. If you don’t have our PJF Extended Length Bands or our full exercise database 6 week program hit up our IG shop or link in bio. Let’s get better today. | PJF Performance
121.4K views8 months ago
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The Speed Code - PJF Performance
34.7K viewsDec 26, 2020
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36:21
048: Master Skills Faster, Jump/Speed Training In-Season Training + More- The PJF Podcast
100.2K viewsNov 5, 2022
YouTubePJFPerformance
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He gained 6 inches on his vertical in one session by cleaning up his jump mechanics 🤯. Vert Code Bodyweight program often leads to crazy gains in the first month by improving jump technique. Some people have untapped athleticism that they just don’t know how to utilize. Think about it like a boxer who has a lot of power but they don’t know how to throw an efficient punch. They can’t just keep improving their raw power… they need to improve technique to actually utilize the power they already ha
24.3K views7 months ago
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Here’s a SIMPLE drill you guys can do to build your lateral change of direction! In The Speed Code we have 2 key intro phases— 1) Healthy Human Foundations and 2) Freak Athlete Foundations. Healthy human phase is designed to get you moving optimally. Too many athletes are training specifically for their sport without developing optimal movement as a human first. This always leads to breakdowns in the body eventually. Building a base of movement quality, fitness and tissue tolerance can decrease
2.7K viewsDec 22, 2020
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Comment “Big 4” and I’ll send you a free workout breaking down my top 4 drills for improving your change of direction speed! Let’s work! | PJF Performance
3.6K views7 months ago
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Comment “Healthy Hips” and I’ll send you a free 15 minute hip mobility/strengthening workout! Let’s work!! | PJF Performance
1.6K views3 months ago
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Coordination is king!! Here’s a warmup series we do in The Unranked Online Program. Try it out and let me know how it goes. Link in bio to join our comprehensive skill, strength, athleticism and IQ training system! Our members are becoming unrecognizable. Every day we’re getting better 📈. | PJF Performance
174.9K views6 months ago
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If you’re looking to improve your vertical jump, make sure you aren’t making this mistake! Adding weight to all of your plyometrics is not a good look! The majority of your plyometric training should be with your bodyweight only. Adding resistance bands or additional weight to your jumps DOES have its benefits (general adaptations and even partially specific adaptations), but it shouldn’t be the meat and potatoes. If you’re trying to transform your athleticism hit the link in our bio. We have a
23.7K views5 months ago
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Grab a few friends/teammates and try this out! 🔥This clip is from our new pre-season training system: Unranked 2: Pre-Season. It’s built to elevate conditioning, full-body strength, and athleticism—while sharpening your on-court skills to peak for season. The biggies problem in basketball training? Strength, conditioning, and skills are trained in isolation. The weight room ends up competing with the court. That mismatch leads to burnout, poor performance, and even injuries. Unranked flips the
4K views7 months ago
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15:58
The Speed Code Review: Phase 4 Training Vlog | PJF Performance Review
1.5K viewsSep 25, 2021
YouTubeElite-Smart Athletes
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Want better Twitch? Comment “Twitch” and I’ll send you a free program. | PJF Performance
6.6K views7 months ago
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ALL PJF PERFORMANCE PROGRAM for free (download) UPDATE 2023
6.3K viewsJul 2, 2021
YouTubeDCTGIK
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I’ve seen way too many hoopers working 4 hours per day on their game but STILL fail to reach the next level. It isn’t always an “effort” problem… It’s the fact that they don’t have a structured program thats proven to transform skill level, strength, athleticism and IQ. Thats why I created The Unranked Basketball Academy. This program has already produced 100’s of D1 and pro players. A lot of them were unranked and unknown… but they trusted the program and put in the work day after day. This is
254.3K viewsApr 1, 2025
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from getting rim stuffed on 9’8 to dunking on 10 feet! Most importantly his strength, coordination and overall movement quality significantly improved. Karters work ethic will take him places! If you want to train with us from anywhere in the world join Unranked Academy. Our follow along workouts will feel like you’re live in the gym with us. Let’s work. | PJF Performance
12.3K views4 months ago
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***SAVE 15%*** Use code bounceteam15 at checkout. NBA Training in your living room! Improve your vertical jump and athleticism from your living room! Thousands of athletes have transformed their athleticism with NBA Trainer Paul Fabritz and his Vert Code programs. This program can be done at home without the need for any special equipment. Time to lock-in and transform your game. | PJF Performance
4.3M viewsAug 18, 2020
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Can’t get that iverson crossover without iversons movement abilities! The level 1 drill I posted at the end of this video will improve the mobility aspect. Then when we start doing it full speed you’ll notice your change of direction/explosiveness out of the crossover will significantly improve 📈. If you don’t have our PJF Extended Length Bands check our IG shop or link in bio. For our black Friday sale use code “pjfbogo” (buy 2 bands and get our full exercise database 6 week program for free).
50K views5 months ago
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Here’s a quickness/agility drill we use in the UNRANKED Academy. We’re Building defensive monsters on this program! If you’re a hooper who’s ready to transform your skill level, basketball IQ, athleticism and strength hit the link in my bio and get started today! | PJF Performance
5.6K views5 months ago
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