Pilates Exercise: Boomerang | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Boomerang | Pilates Anytime
Muscle Focus: Abdominals and inner thighs. Objective: Strengthen abdominals, stabilize the hips, and massage the spine. Start Position: Sit tall with legs extended in front of you, the right ankle crossed over the left. Palms are placed on the Mat by your hips. Movement: Lift both legs off the Mat, roll over to a 90 degree angle, open and close ...
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