How To Stretch Tight Hip Flexors [IMMEDIATE RELIEF!]
8:41
YouTubeTone and Tighten
How To Stretch Tight Hip Flexors [IMMEDIATE RELIEF!]
5 of the best stretches to eliminate tension and pain in your hip flexors FAST! These are the most-effective hip flexor stretches for your illiopsoas and rectus femoris muscles to decrease hip flexor tightness and eliminate pain in the lower back and front of the hip. Follow along right at home with no equipment needed ...
656.7K viewsSep 29, 2022
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Megan Dahlman on Instagram: "(FREE Hip Flexor Stretching Masterclass - Type “HIPS” in the comments and I’ll DM you the link!) 😫 Tight hips or nagging low back pain? This one move—Adductor Rockers—can release tension fast. 👉 Start on the floor: arch your tailbone up, rock back, and feel that inner thigh + hip stretch. 👉 Too hard to kneel? Don’t worry, I’ll show you a standing version too! ✨ Try 5–6 reps per side and notice the difference immediately. And if you want more stretches like this, c
Megan Dahlman on Instagram: "(FREE Hip Flexor Stretching Masterclass - Type “HIPS” in the comments and I’ll DM you the link!) 😫 Tight hips or nagging low back pain? This one move—Adductor Rockers—can release tension fast. 👉 Start on the floor: arch your tailbone up, rock back, and feel that inner thigh + hip stretch. 👉 Too hard to kneel? Don’t worry, I’ll show you a standing version too! ✨ Try 5–6 reps per side and notice the difference immediately. And if you want more stretches like this, c
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