Tim Spector explains the simple way to make your own sauerkraut and kimchi at home... | The Doctor's Kitchen
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Tim Spector explains the simple way to make your own sauerkraut and …
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Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco
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Here’s a simple kitchen hack that can quietly make your food more …
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