Rohini_ Weight Loss Coach |Transformation Coach on Instagram: "ಪಿರಿಯಡ್ಸ್ (menstrual cycle) irregular ಆಗಿರುವುದು ತುಂಬಾ ಸಾಮಾನ್ಯ ಸಮಸ್ಯೆ, ವಿಶೇಷವಾಗಿ stress, lifestyle, diet ಅಥವಾ hormonal imbalance ನಿಂದ ಆಗುತ್ತದೆ. ಮಾತ್ರೆ ತಗೊಂಡರೆ (hormonal tablets) ತಾತ್ಕಾಲಿಕವಾಗಿ period ಬರಬಹುದು, ಆದರೆ ಅದು permanent solution ಅಲ್ಲ. ಬಾಡಿ natural balance ಗೆ ತರೋದು ಮುಖ್ಯ. ಪಿರಿಯಡ್ಸ್ regular ಆಗಿಸಿಕೊಳ್ಳಲು ಮುಖ್ಯ ಕ್ರಮಗಳು 🩸 1. ಆಹಾರ ಸರಿಪಡಿಸಿಕೊಳ್ಳಿ (Balanced Diet) Iron, vitamin B, magnesium, zinc ಇರುವ ಆಹಾರ — leafy vegetables, dates, ja
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