Day 1 of 6 | Cross-Legged on the Floor, Your Muffin Top Starts to Go
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YouTubeWorkout 4D
Day 1 of 6 | Cross-Legged on the Floor, Your Muffin Top Starts to Go
**Workout Style:** Floor-seated muffin top and deep core routine, cross-legged, 18 minutes, no equipment, low impact, beginner friendly. **Video Description:** That soft fold across your waist that only shows up when you sit down — this is the workout for it. Eighteen minutes, cross-legged on the floor, and you never have to stand up once ...
8.9K views16 hours ago
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