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Clocks fall back this weekend. Here's how to adjust to the time change.
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YouTubeExplainify
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Don’t forget to turn your clocks back an hour tonight. Daylight saving time ends, which means at 2 a.m. the clocks go back to 1 a.m. and we all get an extra hour of sleep. Most of the United States takes part in this time change, except for Hawaii and most of Arizona, and many other countries do it too. Canada, Mexico, the United Kingdom, France, Germany, Spain, Italy, and Australia all observe daylight saving time, while most of Asia and Africa do not. The idea was originally meant to make bett
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FacebookOld Cow
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Daylight savings ends this weekend so don’t forget to set your clocks back an hour on Sunday, 11/2. Here’s some tips for adjusting to the time change: ✨ Shift your sleep schedule gradually. Try going to bed and waking up a little later a few nights leading up to the time change. 🌙 Avoid caffeine in the afternoons and evenings. This can keep you awake when it’s time to wind down. 🍽 Try wearing a sleep mask if the sun is waking you up in the morning. 📲 For more health tips visit: cdph.ca.gov #D
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FacebookCalifornia Department of Public Health
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