For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit
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#Repost @crossfittraining ・・・ Bar Muscle-Ups: Check your grip!⠀ ⠀ How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press.⠀ ⠀ #CrossFitTraining #CrossFit #Musleups #training #workout @Coach_Birdy | CrossFit Preferred Course: The Gymnastics Course
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The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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