Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej rolki użyłem grubej gumy i starałem się trzymać proste łokcie w pełnym froncie, także ciało z możliwie najlepszej formie, równolegle do ziemi. Generalnie chodzi o to, żeby odciążenie przy użyciu gumy było coraz lżejsze, a na końcu ma
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Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy
Adrian Trenuje. Manuele Di Ascenzo · The Dark Knight (Batman). Obserwuj @adrian_trenuje! Front lever i muscle up po pewnym czasie wydają się łatwe, ale połączenie front lever i muscle up w combo nie jest już takie łatwe, zwłaszcza kiedy ten muscle up jest siłowy. Takie elementy osiągam poprzez ćwiczenia z gumą. Na potrzebę tej ...
1.2K views3 months ago
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108K views | AP Republic has arrived. Twenty limited-edition fleece pieces, co-designed with Adrian Portelli. A capsule built from the ground up, rooted in ambition, movement, and meaning. Oversized hoodies, relaxed trackies, classic shorts. All cut in heavyweight fleece. All finished with bold puff-print and a quote from Adrian’s mum: “You're a dreamer.” | Muscle Republic | Facebook
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108K views | AP Republic has arrived. Twenty limited-edition fleece pieces, co-designed with Adrian Portelli. A capsule built from the ground up, rooted in ambition, movement, and meaning. Oversized hoodies, relaxed trackies, classic shorts. All cut in heavyweight fleece. All finished with bold puff-print and a quote from Adrian’s mum: “You're a dreamer.” | Muscle Republic | Facebook
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13K views · 602 reactions | At 6'3", 260 lbs., Musclemania® HW Adrian Childers has some big trunks to train. He says, "I'm starting to get back on track with leg training. Today, I eased into it with some higher rep ranges from never going over 315 lbs." Adrain hasn't been on stage for four years despite having a world class natural heavyweight physique! Visit musclemania.com Shop musclemaniastore.com | Musclemania | Facebook
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13K views · 602 reactions | At 6'3", 260 lbs., Musclemania® HW Adrian Childers has some big trunks to train. He says, "I'm starting to get back on track with leg training. Today, I eased into it with some higher rep ranges from never going over 315 lbs." Adrain hasn't been on stage for four years despite having a world class natural heavyweight physique! Visit musclemania.com Shop musclemaniastore.com | Musclemania | Facebook
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552K views · 539 reactions | Learning from the greatest . . #women #defense #instructor #funny #humor . . This video was produced by Silly Skits & Sentimental Scenes, Network Media, and Adrian Lomeli | Silly Skits & Sentimental Scenes | Facebook
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516K views · 397 reactions | Never Let Them Know Your Next Move . . This video was produced by Silly Skits & Sentimental Scenes, Network Media, and Adrian Lomeli . . #doctor #dentist #nun #funny #humor | Silly Skits & Sentimental Scenes | Facebook
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516K views · 397 reactions | Never Let Them Know Your Next Move . . This video was produced by Silly Skits & Sentimental Scenes, Network Media, and Adrian Lomeli . . #doctor #dentist #nun #funny #humor | Silly Skits & Sentimental Scenes | Facebook
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559K views · 1.2K reactions | One day I'll get it right . . This video was produced by Silly Skits & Sentimental Scenes, Network Media, and Adrian Lomeli . . #funny #twins #comedy #humor #trending | Silly Skits & Sentimental Scenes | Facebook
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559K views · 1.2K reactions | One day I'll get it right . . This video was produced by Silly Skits & Sentimental Scenes, Network Media, and Adrian Lomeli . . #funny #twins #comedy #humor #trending | Silly Skits & Sentimental Scenes | Facebook
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108K views | AP Republic has arrived. Twenty limited-edition fleece pieces, co-designed with Adrian Portelli. A capsule built from the ground up, rooted in ambition, movement, and meaning. Oversized hoodies, relaxed trackies, classic shorts. All cut in heavyweight fleece. All finished with bold puff-print and a quote from Adrian’s mum: “You're a dreamer.” | Muscle Republic | Facebook
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108K views | AP Republic has arrived. Twenty limited-edition flee…
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FacebookMuscle Republic
13K views · 602 reactions | At 6'3", 260 lbs., Musclemania® HW Adrian Childers has some big trunks to train. He says, "I'm starting to get back on track with leg training. Today, I eased into it with some higher rep ranges from never going over 315 lbs." Adrain hasn't been on stage for four years despite having a world class natural heavyweight physique! Visit musclemania.com Shop musclemaniastore.com | Musclemania | Facebook
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13K views · 602 reactions | At 6'3", 260 lbs., Musclemania® HW Adria…
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I asked two girls what they think about skinny guys, and their answers were pretty balanced. While they both prefer a bit of muscle and a fit build, they agreed that personality matters more than body shape in the end. | Adrian Gee
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