Endocrine disruptors are chemicals that interfere with how your hormones communicate and they can show up in the most ordinary things at home. Here’s what to look out for and how to make safer swaps 👇 🧃 Plastic water bottles — often contain BPA and phthalates that mimic estrogen. 💡 Balance it by: switching to glass or stainless steel bottles to keep your water (and hormones) clean. 🌸 Scented candles and perfumes — synthetic fragrances can disrupt estrogen and thyroid function. 💡 Balance it