How to Win a Running Race
wikiHowShira Tsvi
How to Win a Running Race
Competing in a running race? Nervous? Afraid of not winning? Read the article for advice. Warm up before the race. Practice steadily every day with good workout routines that make your muscles hurt. The day before the race, work out a...
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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