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Benefits of Surya Namaskar | Sun Salutation Explained #suryanamaskar #yoga
1:43
YouTubeNaturalist : Health and Science
Benefits of Surya Namaskar | Sun Salutation Explained #suryanamaskar #yoga
Description: Discover the amazing benefits of Surya Namaskar, also known as Sun Salutation, in this informative video! Surya Namaskar is a powerful sequence of yoga postures that offer a complete body workout, promoting physical health, mental clarity, and spiritual balance. In this video, you will learn: Physical benefits: Improved flexibility ...
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