Jump Squats Benefits - How & Why to Do Jump Squats
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YouTubeAdam Kemp
Jump Squats Benefits - How & Why to Do Jump Squats
Jump squats are an excellent movement for improving overall explosive power, increasing your vertical jump, helping you sprint fast, adding muscle mass to your lower body and more! A lot of people think that jump squats are only a necessary exercise for people who are training for sports. However, that is definitely not true. As a professional ...
6.6K viewsJun 23, 2020
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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