Single Leg Squat Progressions L1, L2, L3, L4
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YouTubeMidlife Mavericks
Single Leg Squat Progressions L1, L2, L3, L4
The single leg squat requires strength, balance and mobility. The single leg squat targets the muscle of the lower body, the quadriceps, glutes, hamstrings, adductors, calves and tibialis. The deeper the single leg squat the greater the demands are for strength, stability and mobility through the hips, knees and ankles. Simply performing weight ...
2.9K viewsFeb 20, 2020
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