The Benefits of Plank Exercises
3:42
YouTubeDr. Eric Berg DC
The Benefits of Plank Exercises
Get access to my FREE resources 👉 https://drbrg.co/4bsbrJk Check out these cool benefits of plank exercises! PLANK WORKOUT EXAMPLES: ️ https://youtu.be/bY6gClKqdF8 ️ https://youtu.be/Z90xpWvuUPs Timestamps 0:00 Plank exercises 0:22 What are plank exercises? 0:32 How to plank 1:22 Benefits of plank exercises 2:55 Bulletproof your immune ...
474.4K viewsApr 17, 2021
Shorts
The Perfect Plank!
0:55
358.7K views
The Perfect Plank!
SaturnoMovement
Effective Plank Routine for Whole Body Strength
0:52
494.6K views
Effective Plank Routine for Whole Body Strength
muscleguide24
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
986.3K viewsAug 14, 2019
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
267.2K viewsApr 18, 2020
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
636.4K viewsSep 28, 2023
Top videos
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
5:15
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
YouTubeHealth Haven
12.1K viewsMay 14, 2023
Plank ONE Minute Everyday To Transform Your ENTIRE Body
3:49
Plank ONE Minute Everyday To Transform Your ENTIRE Body
YouTubeBodyShack
1.5K views9 months ago
Plank Variations
how to perfect plank
0:14
how to perfect plank
YouTubeArielYu_Fit
135.6K views1 month ago
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
5.3K viewsApr 28, 2021
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
TikTokjeremyethier
2.6M viewsJan 25, 2023

Short videos

0:55
The Perfect Plank!
358.7K viewsSep 28, 2021
YouTubeSaturnoMovement
0:52
Effective Plank Routine for Whole Body Strength
494.6K views1 month ago
TikTokmuscleguide24
0:14
how to perfect plank
135.6K views1 month ago
YouTubeArielYu_Fit
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.3K viewsApr 28, 2021
YouTubeVitality
0:28
Planks can be a great exercise to strengthen you…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:29
Plank Every Day for 5 Minutes – Shocking Results! 💪
320 views3 weeks ago
YouTubeHealth
0:51
Side Plank In 3 Easy Steps | Guide to Vasishtasana | Yo…
300 views4 weeks ago
YouTubeYoga With Archana Alur
0:09
Are You Doing Your Plank Correctly Fix Your Form fo…
17.8K views2 weeks ago
YouTubeFitness Happy Time
0:44
Side Plank
24.3K viewsApr 16, 2019
YouTube[P]rehab
0:19
Are You Planking Right? Fix Your Form in 30 Seconds 🔍🔥
2K views2 months ago
YouTubeBoxFit India
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs b…
250.9K viewsMay 23, 2023
YouTubeGuinness World Records
0:38
How To Cook Cedar Plank Salmon
20.5K viewsMay 11, 2023
YouTubeSmoked BBQ Source
0:55
live_kudhunte on TikTok
229.5K views1 month ago
TikToklive_kudhunte1
0:13
Ariel Yu on TikTok
9.7M views1 month ago
TikTokarielyu.fit
0:29
Longest time in an abdominal plank position (male) 💪 ⏱️ …
32.6M viewsMay 22, 2023
TikTokguinnessworldrecords
0:05
Mastering the Plank: Core Strength Challenge
637.3K views2 months ago
TikTokdemibagby
2:54
How to install Luxury Vinyl Plank Flooring. This is Life…
786.4K viewsOct 30, 2022
TikTokthe_daily_diy
1:02
Laying Plank Effect Tiles: Tips for Stunning Patios
374.9K views2 months ago
TikTokthelandscaperlnc
0:26
Plank Climb Game in Roblox: Challenging Obby Reaction
375.7K views1 month ago
TikTok_gamestwoplay
0:07
Plank Abs Workout 🔥 | Part-1💪 | Plank Exercise
347.3K views2 months ago
TikTokanupam_chy_official
Static thumbnail place holder