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Kapalbhati, a breathing exercise in yoga, may offer potential benefits: 1. Stress Reduction: Kapalbhati helps reduce stress and anxiety levels, which can positively impact fertility by balancing hormone levels and promoting relaxation. 2. Improved Blood Circulation: This practice enhances blood circulation, especially to the reproductive organs, potentially aiding in their optimal functioning. 3. Balanced Hormones: Regular practice of Kapalbhati might help regulate hormonal imbalances, which can
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