A pro tip for more explosive freestyle breakouts 👇 The fastest we go over the course of a length of swimming isn’t mid-pool. It’s off the start and off the walls. Those first few strokes are high-grade speed, but only if you don’t pump the brakes with a sloppy breakout. And here’s the challenge for freestylers You’re asking your body to do two hard things at once: ➡️ Switch from fast dolphin kicking to slower freestyle kicking ➡️ Switch from in-phase movement (dolphin kick) to anti-phase (alter
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A pro tip for more explosive freestyle breakouts 👇 The fastest w…
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Here's a valuable tip: incorporate a tempo trainer when honing your dolphin kick skills. After analyzing countless dolphin kickers, we've found that the most successful ones maintain over 140 kicks per minute. Even if you execute a dolphin kick with precision—bending your knees between 50 and 70 degrees and utilizing good hip flexion (around 120 degrees) —a slow kick pace will only take you so far. Once you've mastered the correct dolphin kick technique, strive to achieve 140 kicks per minute. C
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5 Sets for Improving Underwater Dolphin Kick
5 Sets for Improving Underwater Dolphin Kick
Dec 22, 2023
swimswam.com
From our Tuesday Live Zoom Meeting - Master underwater dolphin kicks! This video reveals techniques to shorten your pool time, improve breakout distance, and perfect your dolphin kick. Learn how to time your kicks, use fins for resistance training, and increase your swimming speed. #swimming #swimmingskills #dolphinkick #underwaterkick #swimmingtechnique #swimtraining #fitness #workout #speed #swimmingtips | GoSwim.tv
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Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swimmer Marcus Schlesinger - The Race Club
Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swim…
Apr 8, 2020
theraceclub.com
53K views · 534 reactions | Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv | Facebook
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolp…
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