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Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool
Full Body Core (abs, back, pelvic floor) with a Ball in the Pool 0:00-min: Toe slides with two hand reach 1:20-min: Tuck with ball press 3:00-min: Kneeling 3:45-min: Running + Ski 4:30-min: Step Together + Gallop Try more of my popular workouts: ACCESS ALL of MY FULL-LENGTH WORKOUTS: https://www.wecoachworkouts.com/ SUBSCRIBE TO MY CHANNEL ...
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