🫀 Your soleus muscle is basically your second heart. No exaggeration — this small, deep calf muscle plays a massive role in circulation and metabolic health. The soleus muscle sits under the gastrocnemius and is packed with slow-twitch, highly oxidative muscle fibers. That means it’s designed to work for hours without fatiguing — and when it contracts, it acts like a peripheral pump, pushing blood and lymph back up to the heart. Why this matters 👇 • Improves venous return • Reduces blood pooli
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2.3K views · 51 reactions | Soleus pushups (aka calf raises) to raise your metabolism? Go for a walk instead! | YOGABODY | Facebook
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5.7K views · 159 reactions | Soleus strengthening: Neglect it at your peril. Clinically, I hear and see patients only strengthening the Gastrocnemius (straight leg calf raises). However, as I shared last week, research has shown that the Soleus produces forces during sub-maximal running 8x body weight vs gastrocnemius 3x body weight. So bend your knee or do seated calf raises, and get after your Soleus! You won't regret it  | Mick Hughes: Sports & Exercise Physiotherapist | Facebook
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🧠 Question: What is the innervation of the soleus muscle? ✅ Answer: Tibial nerve 💡 Fun Fact: The soleus is often called the “second heart” because its contractions help pump blood from the lower legs back to the heart during walking and standing! 📸 AI-generated image — muscle structure or appearance may not be anatomically exact. #PTStudyToolkit #PhysicalTherapyStudent #LegAnatomy #PTSchool #npteprep
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