Woman apologizing looking at camera.
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Woman apologizing looking at camera.
Sep 5, 2023
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One of the patterns I see over and over again in therapy is people apologizing for their feelings. They’ll start sharing something painful and then stop themselves with phrases like: • “I’m sorry, I know I shouldn’t feel this way.” • “I’m probably overreacting.” • “Other people have it worse.” • “This probably sounds stupid.” Before anyone else has a chance to dismiss what they’re experiencing, they dismiss themselves. That habit usually doesn’t come from nowhere. Many people grew up in environm
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