What is self-sabotage, and why do we all do it? At its core, self-sabotage is just getting in our own way, even when we have the best intentions. Neuroscience shows it happens when our brain prioritizes avoiding threats over pursuing rewards. In other words... we are not broken, we are just wired to protect ourselves, even if it costs us progress. This clip is just a taste of a full course inside the innercise® app, where you will learn exactly how to recognize self-sabotage, stop it in its trac
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