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Lower Trap Strength: The Missing Piece of the Puzzle 🧘‍♂️The lower traps are a large muscle on the backside of your body that split functionally into three divisions upper, middle and lower. However, there needs to be a balance between the strengths of the upper and lower fibers of the traps, otherwise that can lead to shoulder issues. 💪If you have shoulder issues that won't go away, lower trap strength might be the missing piece of the puzzle. Strengthening your lower traps can help improve s
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