Weighted dips are an excellent way to make gains on your ring muscle up and build both your chest and triceps. By decreasing the difficulty and working on one component of a more complex movement we can progressively strengthen a weakness, in this case where the muscle up passes through the dip. Plus you can start anywhere; banded, bodyweight and later add weight as strength increases. Get better here and you will certainly get better at your ring muscle up. #AlwaysTrain | Dan Bailey
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