How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
Jun 5, 2024
verywellfit.com
How To Do The Glute Bridge
How To Do The Glute Bridge
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3.1K views · 48 reactions | BODY BAND GLUTE BRIDGE We LOVE this exercise as an alternative to weighted glute bridges. By placing the band over your hips you're getting the same burn as using a barbell... from home! Thanks for this one @monickqafit  To increase the burn simply double up the bands GRAB YOUR BUNDLE HERE TO SAVE > https://bit.ly/3igthVt | Arena Strength | Facebook
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