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7 Best Strength Training Exercises for Tennis Players Workout
7 Best Strength Training Exercises for Tennis Players Workout
11 months ago
hashimashi.com
52K views · 110 reactions | In this tennis serve tip OTI Intructor Nadim Naser explains proper weight transfer on the serve. Weight transfer is critical for generating effortless power and developing a balanced service action. Many players also struggle with the toss because of ineffective weight transfer on the serve! | Online Tennis Instruction | Facebook
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52.1K views3 weeks ago
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2.4K views · 44 reactions | Strength/Power Training For The Developing Athlete. Steps to take: 1. Learn the technique. 2. Mobilise and Stabilise the joints 3. Use isometric body weight techniques, then movement based exercises. 4. Add progressive loads 5. Incorporate plyometric principles It is not uncommon to see players doing this the wrong way around. Strength is the foundation for everything else. Get it right the first time ! | Tennis Fitness | Facebook
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  • Tennis Training | Speediance® Official Site

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    Tennis fitness tips · 8 Effective Exercises · 12-Minute Ab Workouts