Try this workout and let us know what you think! ➡Super Set 1 – 5 sets of 5 reps 1A) See Saw DB Incline Press 1B) Chest Supported Rows ➡Super Set 2 – 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball Leg Curl ➡Super Set 3 – 3 sets of 15 reps 3A) ½ Kneeling – Low to High Chop 3B) Plank Around the World | Performance Fitness | Facebook
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⏱Try out this quick kettlebell complex!⏱ Complete 10 reps of...
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22 reactions | Slide into the weekend with this full body slider workout! Perform the workout circuit style for 30 seconds of work followed by 30 seconds of rest. Make sure to rest as much as needed after each round. Complete a total of 5 rounds. ➡Single Arm Slider Pushups ➡Contralateral Racked Reverse Lunges ➡Slider Ab Rollout ➡Single Leg Slider Deadlift to Row ➡Slider Runners | Performance Fitness | Facebook
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22 reactions | Slide into the weekend with this full body slider …
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FacebookPerformance Fitness
ි💪🏻All you need is a single dumbbell (or kettlebell) for this Weekend Warrior Home Workout💪🏻.ි Grab a weight and get after it! Complete the exercises in the order that they are listed. The first round, perform 10 reps on each exercise. The second round, complete 9 reps on each exercise. The third round, complete 8 reps on each exercise. Continue counting down until you reach 0. ✅Rev. Lunge (each leg) ✅BO Row (each arm) ✅Pushups ✅Leg Drops ✅Burpees | Performance Fitness
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ි💪🏻All you need is a single dumbbell (or kettlebell) for this Weekend Wa…
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FacebookPerformance Fitness
California natty Joshua Manoi weekend warrior workout! D-84 to Musclemania® America in Hollywood! Musclemania.com/America | Musclemania
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Weekend warrior workout: Boxing moves to blast love handles
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2.5K views · 24 reactions | Check out this awesome Weekend Warrior Workout☀️ | Experience Fitness | Facebook
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Weekend warrior workout=))
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