One of my favorite warm ups to do before a workout, or as part of a corrective exercise program is a Wall Angel. Using rings or something like an EDGE Suspension Trainer helps easily progress and regress this exercise depending on your available shoulder and thoracic mobility. | Modern Manual Therapy
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One of my favorite warm ups to do before a workout, or as part of a c…
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1.9K views · 26 reactions | Trouble with wall angels?  . Wall angels...
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1.9K views · 26 reactions | Trouble with wall angels?  . Wall angels...
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Feeling tight through your upper back or shoulders? Try wall angels! They’ll improve your thoracic mobility and help you reach overhead more comfortably.  | Pro Motion Physical Therapy and Wellness | Facebook
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Feeling tight through your upper back or shoulders? Try wall angel…
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Have you ever done wall angels??? 😇 This is a sneaky hard, but sneaky good drill to reverse some of the forward head and rounded shoulder posture we fall into daily. We love this exercise because the wall serves as a guide for a more upright posture and we can stretch the muscles in the front of the chest that pull the shoulders forward while strengthening the muscles in the upper back and shoulders that help us maintain a more upright posture. To perform, stand with your feet pretty close to t
Have you ever done wall angels??? 😇 This is a sneaky hard, but sneaky …
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FacebookOPAL Movement Therapy
113K views · 1.5K reactions | Wall angels are such a great and accessible exercise that REALLY work when it comes to correcting posture. Try adding these to your daily routine. #betterposture #yogaforbackpain #physio #seniors | Abi Mills Yoga | Facebook
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113K views · 1.5K reactions | Wall angels are such a great and acces…
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Wall angels: the simple move that transforms posture and mobility
Wall angels: the simple move that transforms posture and mobility
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womenshealthmag.com
Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
Wall angels are a 'saviour' for poor posture and back mobility - here's …
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