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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Lats and Upper Back with the Chest Supported Dumbell Row. #dumbbellrows
Book a consultation Call with me for 1 on 1 coaching with link in bio. Supplements I use @l@legionsuppsode “GYMBRO” link in bio. The chest-supported dumbbell row can target either your lats or your upper back depending on your elbow path. Small changes in technique completely change the muscle you’re training. For lats, keep your elbows ...
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