15K views · 154 reactions | TRIPLE-SET CHEST COMBO These triple set combos are great to use when your workouts are feeling stale. These sets are done all back to back, then a rest period is used. Don’t get comfortable, and keep the body guessing ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: https://renshawspt.com | Renshaw's Personal Training | Facebook

24 reactions | The perfect set for your triple lobe piercing.  Our trio hoop set comes with two pairs of hoops and a pair of studs. This will be your new go-to set.  Shop them on our orange and T-shop.  #stopandstyle_ #hoopearrings #studearrings #triplelobe | Stop and Style | Facebook

🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶️EZ-Bar Curl: 8-10 reps ▶️EZ-Bar Reverse Curl: 8-10 reps ▶️EZ-Bar Squatted Curl: 8-10 reps ✳️Rest 90 sec., repeat for 3-4 sets These kinds of sets are a great shocker if you’re stuck in the same boring old routine. Keep going guys! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Rensh