Exercises You SHOULD Be Doing After Weight Loss Surgery
Exercises You SHOULD Be Doing After Weight Loss Surgery
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🏃‍♀️Navigating body movement after weight loss surgery (WLS) can feel challenging Suddenly, there’s a new responsibility to care for your body in ways that may seem unfamiliar or daunting 🙏🏻 However, it’s crucial to approach this phase of your weight loss surgery (WLS) journey with patience, understanding, and a commitment to self care 💥 I’ve personally lost 64kg (142lbs) by following the three principles outlined below since having gastric sleeve surgery (VSG) 16 months ago Here are my top
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