How Long Does it Take to See the Benefits of Infrared Sauna? Experts Weigh In

🔥 Infrared vs. Traditional Saunas — What’s the REAL Difference? Not all saunas are created equal. 😅 As Robby Besner from Therasage explains, traditional saunas (like hot-rock or steam rooms) heat the air around you using convection heat, forcing your body to sweat from the outside in. Infrared saunas work differently. They use radiant heat, penetrating beneath the skin’s surface to gently warm the body from the inside out, supporting detoxification, circulation, and cellular repair without ext

Which sauna is best? Traditional VS Infrared sauna? It turns out the one that gets you hot and makes you sweaty, is best. If you have the space and $$$ for a traditional sauna, it’s going to get your body hotter and you’ll have the benefit of steam from water on the rocks etc… But traditional saunas require more space and resources so if you’re tight on space an infrared sauna or even sauna blanket is sufficient. My go-to infrared sauna is High Tech Health @high_tech_health and the best sauna bl