Let’s start this week off right with day 15 of my 30-day challenge! We are HALF way done! WooHoo! How has everyone been liking this challenge? I have been loving doing it with you all! Today’s challenge is side-banded leg lifts! Work those glutes! Complete 3 sets of 10 on each side! Make sure you warm up before completing the exercise, and stretch afterwards to avoid any injury! #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legday #a
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Let’s start this week off right with day 15 of my 30-day challenge! We are HALF way done! WooHoo! How has everyone been liking this challenge? I have been loving
Let’s start this week off right with day 15 of my 30-day challenge! We ...
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Tamilee Webb Workout
10K views · 44 reactions | #abworkout and #hammiesandglutes #foamrollerworkout #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #fitfast #buttworkouts #bunsofsteel #abdominals #flatabs #bubblebutt #body #strong #sweat #thenew50 #figuredoutfitness #fitness #fitfam #fitchick #bossbabe #onthego #fitmom #fitnessgirl #fitgirls #fitnesslife #fitstagram #workout #nutrition #cleaneating | Tamilee Webb - Buns of Steel | Facebook
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10K views · 44 reactions | #abworkout and #hammiesandglutes #foamrollerworkout #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #fitfast #buttworkouts #bunsofsteel #abdominals #flatabs #bubblebutt #body #strong #sweat #thenew50 #figuredoutfitness #fitness #fitfam #fitchick #bossbabe #onthego #fitmom #fitnessgirl #fitgirls #fitnesslife #fitstagram #workout #nutrition #cleaneating | Tamilee Webb - Buns of Steel | Facebook
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She's a 10 Times 5 S01:E06 - Working Out in Our Midlife Featuring Tamilee Webb : Fitness Hall of Famer
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She's a 10 Times 5 S01:E06 - Working Out in Our Midlife Featuring Tamilee Webb : Fitness Hall of Famer
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23 reactions · 3 comments | Book now! FREE 15-minute Fitness consultation! Just go to my Facebook page Tamilee Webb Fitness and book your session. Give three questions you would like to ask about your fitness program or nutrition, and we will discuss them during your session. See you there 殺 #free #consultation #bunsofsteel #yourfitnesspro #getfit #ageless #workoutmotivation #motivation #strongwoman | Tamilee Webb - Buns of Steel | Facebook
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23 reactions · 3 comments | Book now! FREE 15-minute Fitness consultation! Just go to my Facebook page Tamilee Webb Fitness and book your session. Give three questions you would like to ask about your fitness program or nutrition, and we will discuss them during your session. See you there 殺 #free #consultation #bunsofsteel #yourfitnesspro #getfit #ageless #workoutmotivation #motivation #strongwoman | Tamilee Webb - Buns of Steel | Facebook
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Let's finish the week with some jumping squats and lunges using bands around your ankles (or not)! 󾮌 wide jump squat - 3 jumps feet together - try doing 10 󾮌 alternate split lunges with 3 jumps -10x 󾮌 you can also alternate squats with lunges! Enjoy! Happy Friday. Please share if you want to share the love!󾰀 #squts #fit #exercises #bunsofsteel | Tamilee Webb - Buns of Steel
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Let's finish the week with some jumping squats and lunges using bands around your ankles (or not)! 󾮌 wide jump squat - 3 jumps feet together - try doing 10 󾮌 alternate split lunges with 3 jumps -10x 󾮌 you can also alternate squats with lunges! Enjoy! Happy Friday. Please share if you want to share the love!󾰀 #squts #fit #exercises #bunsofsteel | Tamilee Webb - Buns of Steel
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Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else
Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else
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23 reactions · 3 comments | Book now! FREE 15-minute Fitness consultation! Just go to my Facebook page Tamilee Webb Fitness and book your session. Give three questions you would like to ask about your fitness program or nutrition, and we will discuss them during your session. See you there 殺 #free #consultation #bunsofsteel #yourfitnesspro #getfit #ageless #workoutmotivation #motivation #strongwoman | Tamilee Webb - Buns of Steel | Facebook
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