3.5K views · 105 reactions | Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm  cal.mn/meditationFB | Calm | Facebook

6.6K views · 245 reactions |   Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm | Facebook

Tamara Levitt held space and led a mediation on Instagram Live today. Here’s the video in case you missed it! | Calm

3.8K views · 144 reactions | Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm | Facebook

4K views | Need to take a moment to slow down? Mindfulness instructor Tamara Levitt shares a calming practice that can be done at any time. New episodes of "What're You At?" air Sunday nights at 8/8:30NT on CBC. | CBC Gem | Facebook

Tamara Levitt and Katie Couric in conversation about how mindfulness can help us manage stress and ride the waves of big emotions. | Calm

New Sleep Story narrated by Tamara Levitt! Enjoy our latest nap story as you indulge in the refreshing practice of the afternoon Siesta before awakening gently to a chorus of birdsong. ☀️ cal.mn/siesta | Calm

Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into

199K views · 2.6K reactions | I talked with the Calm app's Tamara Levitt, who is fascinating, and I was able to stay awake the whole time. | Ellen DeGeneres | Facebook