Surynamskar | Parineeti Bishnoi
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Surynamskar | Parineeti Bishnoi
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Practising 6 rounds of surynamskar daily is enough! Gradually you can increase upto 12 not more than that:) With proper breathing, focus & alignment . Doing 1 Round of surynamskar with proper alignment & Breathing takes 2-3 minutes, if you are gonna do with this definitely you will get the results! There is no need to do 108 surynamskar daily in one go!puts a lot of strain on your muscles & joints It’s important to listen to your body & not push yourself too hard. 1.Pranamasana: Normal Breathing
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Practising 6 rounds of surynamskar daily is enough! Gradually you ca…
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