☀️ Bring some sunshine to your day with your kids doing the sun salutation! This series of poses is a great way to start your morning or unwind after a long day. 👉 Here are the steps: ✔️ Begin in Mountain pose, standing tall with your feet together and your arms at your sides. ✔️ Inhale and lift your arms up overhead, bringing your palms together ✔️ Exhale and swan dive forward, bending at the hips and reaching your fingertips towards the ground. ✔️ Inhale and lift halfway up, placing your hand
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