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Bloated? Your sugar-free gum might be to blame! Many sugar-free gums contain sorbitol, a sugar alcohol that your gut only partially digests—leading to gas, bloating, and even diarrhea if you chew too much. On top of that, chewing gum makes you swallow air, adding even more pressure to your gut. Think of it like blowing up a balloon inside your stomach. If you’re feeling puffy and uncomfortable, try cutting back on the gum and see if your belly thanks you. #ibs #ibsdiet #ibsawareness #ibsfriendly
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