Back extensions: Teaching a “Straight-leg” vs “RDL” style of technique. Here’s how I think about it. When the knees are straighter, the hamstrings are lengthened at both the hip and the knee. That puts them closer to their passive limit and increases the demand on the lumbar extensors and thoracolumbar fascia. This version (first video), on top of glutes and hamstrings loading: - Builds spinal erector strength and endurance - Builds posterior chain stiffness - Can be useful for lifters who need
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Back extensions: Teaching a “Straight-leg” vs “RDL” style of technique. Here’s how I think about it. When the knees are straighter, the hamstrings are lengthened at both the hip and the knee. That puts them closer to their passive limit and increases the demand on the lumbar extensors and thoracolumbar fascia. This version (first video), on top of glutes and hamstrings loading: - Builds spinal erector strength and endurance - Builds posterior chain stiffness - Can be useful for lifters who need
2.6K views2 months ago
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How to do back extensions: Pro tips from a personal trainer
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Protect your back from age-related issues with these back extensions
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How To Do Back Extensions (Form & Benefits)
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Lay Back Leg Extensions are awesome. I started doing this about 10 years ago after going through Vince Gironda’s methods and found it to be the most comfortable and strongest way for me to train Quads with Leg Extensions. I’m personally about 20% stronger laid back than upright, which means I can push more for ALL heads of the quads - not just the Rectus Femoris. It could be 100% placebo and one of those things that only
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