How to Do a Single-Leg Romanian Deadlift: A Step-by-Step Guide for Beginners - Girls Gone Strong
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Back pain when doing deadlifts? Try this move instead. Deadlift is amazing but there are some women and even men suffers from back pain when they move the weight. Straddle lift is the solution for that because the load is at the middle not in the front like deadlift. This minimize forward bending and allows u to use the legs and the entire body. Try this out on your next leg day! #legdayworkout #womenfitness #womenfitnessworkout #dubaifitness #dubaimodelsgirls
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