10K views · 210 reactions | A standing forward fold (uttanasana), is an essential part of sun salutation. This pose can help form part of a flow that improves your posture, extends your spine, and stretches tight hamstrings. Just remember to listen to your body and fold to a length that works for you. While you’re here, try doing zombie crawls to lengthen your spine, too https://youtube.com/shorts/cWN1es24mqg #backstretch | YOGABODY | Facebook

1M views · 11K reactions | Welcome to My Natural Food Jungle Page. Today we would like to show about " Cooking Chicken 2 steps to get delicious food & Yummy for lunch " . Hope you enjoy my adventure and cooking in forest. Thank you! #Mynaturalfoodjungle #yummyfood #chicken #cooking #jungle #food #deliciousfood #cr7 | My Natural Food Jungle | Facebook